Pourik C v4:00/3:00r...4 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 23, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1102 | 28 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 756 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 28 | |
| r: 3:00 | 764 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | |
| r: 3:00 | 764 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 29 | |
| r: 3:00 | 775 | |||||
| r3,059 |
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Workout Graph
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