Pourik C v50c/2:00r...5 row
2,138
Meters
8:14.6
Time
1:55.6
Pace
150
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 18:14.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 129 |
April 25, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,138 | 1:55.6 | 226 | 1091 | 26 | |
| 2:54.5 | 734 | 1:58.8 | 208 | 1031 | 25 | |
| r: 2:00 | 496 | |||||
| 2:14.2 | 576 | 1:56.4 | 221 | 1073 | 26 | |
| r: 2:00 | 493 | |||||
| 1:35.7 | 420 | 1:53.9 | 237 | 1128 | 28 | |
| r: 2:00 | 492 | |||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 28 | |
| r: 2:00 | 493 | |||||
| 0:28.7 | 133 | 1:47.8 | 279 | 1254 | 29 | |
| r: 2:00 | 510 | |||||
| r2,484 |
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Workout Graph
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