Pourik C v3:00/2:00r...6 row
4,638
Meters
18:00.0
Time
1:56.4
Pace
317
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 117 |
April 29, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,638 | 1:56.4 | 222 | 1056 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 2:00 | 513 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 2:00 | 508 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 504 | |||||
| r3,026 |
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Workout Graph
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