Pourik C v1:00/2:00r...9 row
6,445
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,868 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
May 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,445 | 1:56.3 | 222 | 1053 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 499 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 490 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 479 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 2:00 | 475 | |||||
| r4,423 |
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Workout Graph
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