Pourik C v25c/1:00r...12 row
4,277
Meters
16:29.9
Time
1:55.7
Pace
300
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 28:29.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 125 |
May 05, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,277 | 1:55.7 | 226 | 1091 | 27 | |
| 1:28.2 | 369 | 1:59.5 | 205 | 1020 | 25 | |
| r: 1:00 | 249 | |||||
| 1:26.6 | 365 | 1:58.6 | 210 | 1039 | 26 | |
| r: 1:00 | 248 | |||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1045 | 26 | |
| r: 1:00 | 248 | |||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1058 | 26 | |
| r: 1:00 | 247 | |||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1070 | 26 | |
| r: 1:00 | 247 | |||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1086 | 27 | |
| r: 1:00 | 247 | |||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1088 | 28 | |
| r: 1:00 | 247 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1094 | 28 | |
| r: 1:00 | 245 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1111 | 28 | |
| r: 1:00 | 245 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1115 | 28 | |
| r: 1:00 | 245 | |||||
| 1:17.7 | 346 | 1:52.2 | 247 | 1158 | 29 | |
| r: 1:00 | 239 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1237 | 30 | |
| r: 1:00 | 243 | |||||
| r2,950 |
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Workout Graph
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