Pourik C v1:00/1:00r...7 row
4,521
Meters
17:30.0
Time
1:56.1
Pace
308
Calories
| Rest Distance | 4,339 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,860 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 125 |
May 10, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,521 | 1:56.1 | 224 | 1056 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 251 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 26 | |
| r: 1:30 | 373 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 501 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 27 | |
| r: 2:30 | 624 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 3:00 | 752 | |||||
| 3:30.0 | 911 | 1:55.2 | 229 | 1080 | 29 | |
| r: 3:30 | 858 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | |
| r: 4:00 | 980 | |||||
| r4,339 |
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Workout Graph
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