Pourik C v20c/2:00r...5 row
4,295
Meters
16:35.6
Time
1:55.9
Pace
300
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 26:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 119 |
May 11, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,295 | 1:55.9 | 225 | 1084 | 28 | |
| 1:10.4 | 295 | 1:59.3 | 206 | 1022 | 26 | |
| r: 2:00 | 499 | |||||
| 2:18.5 | 586 | 1:58.1 | 212 | 1039 | 26 | |
| r: 2:00 | 499 | |||||
| 3:25.0 | 873 | 1:57.4 | 216 | 1053 | 28 | |
| r: 2:00 | 502 | |||||
| 4:25.7 | 1,147 | 1:55.8 | 225 | 1083 | 29 | |
| r: 2:00 | 500 | |||||
| 5:16.1 | 1,395 | 1:53.2 | 241 | 1138 | 30 | |
| r: 2:00 | 515 | |||||
| r2,515 |
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Workout Graph
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