Pourik C v6:00/2:00r...6 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 129 |
May 14, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1064 | 26 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 2:00 | 501 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 505 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 510 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 509 | |||||
| r2,967 |
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Workout Graph
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