Pourik C v1:00/3:00r...8 row
2,073
Meters
8:00.0
Time
1:55.7
Pace
139
Calories
| Rest Distance | 6,014 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 118 |
May 15, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1042 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 3:00 | 747 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 3:00 | 752 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 3:00 | 754 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 3:00 | 750 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 3:00 | 750 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 3:00 | 752 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 3:00 | 749 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 760 | |||||
| r6,014 |
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Workout Graph
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