Pourik C v2:00/1:00r...7 row
4,358
Meters
17:00.0
Time
1:57.0
Pace
295
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 118 |
May 17, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,358 | 1:57.0 | 218 | 1041 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 247 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 249 | |||||
| r1,721 |
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Workout Graph
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