Pourik C v10c/1:00r...6 row
2,975
Meters
11:23.2
Time
1:54.8
Pace
210
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 17:23.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 121 |
May 23, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,975 | 1:54.8 | 231 | 1106 | 27 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1025 | 26 | |
| r: 1:00 | 247 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1049 | 26 | |
| r: 1:00 | 248 | |||||
| 1:40.7 | 432 | 1:56.5 | 221 | 1072 | 27 | |
| r: 1:00 | 248 | |||||
| 2:12.1 | 572 | 1:55.4 | 227 | 1090 | 28 | |
| r: 1:00 | 245 | |||||
| 2:41.5 | 706 | 1:54.3 | 234 | 1114 | 28 | |
| r: 1:00 | 243 | |||||
| 3:05.3 | 826 | 1:52.1 | 248 | 1165 | 29 | |
| r: 1:00 | 240 | |||||
| r1,471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.