Pourik C v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 123 |
May 24, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1056 | 26 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 25 | |
| r: 3:00 | 742 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 27 | |
| r: 3:00 | 746 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 28 | |
| r: 3:00 | 751 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 3:00 | 762 | |||||
| r3,001 |
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Workout Graph
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