Pourik C v1:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 124 |
May 26, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1080 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | |
| r: 2:00 | 506 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 29 | |
| r: 2:00 | 509 | |||||
| r2,518 |
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Workout Graph
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