Pourik C v2:00/1:00r...8 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 125 |
May 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1065 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 249 | |||||
| r1,983 |
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Workout Graph
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