Pourik C v2000m/3:00r...4 row
5,000
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 31:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 124 |
June 03, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1058 | 27 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 26 | |
| r: 3:00 | 759 | |||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1067 | 27 | |
| r: 3:00 | 761 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 29 | |
| r: 3:00 | 753 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| r: 3:00 | 763 | |||||
| r3,036 |
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Workout Graph
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