Pourik C v50c/2:00r...5 row
2,055
Meters
7:40.7
Time
1:52.0
Pace
150
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 17:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 123 |
June 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,055 | 1:52.0 | 249 | 1172 | 27 | |
| 2:45.3 | 713 | 1:55.9 | 225 | 1088 | 25 | |
| r: 2:00 | 508 | |||||
| 2:05.3 | 555 | 1:52.8 | 243 | 1149 | 27 | |
| r: 2:00 | 509 | |||||
| 1:30.1 | 407 | 1:50.6 | 258 | 1198 | 29 | |
| r: 2:00 | 514 | |||||
| 0:56.3 | 262 | 1:47.4 | 282 | 1278 | 31 | |
| r: 2:00 | 509 | |||||
| 0:23.7 | 119 | 1:39.5 | 354 | 1518 | 33 | |
| r: 2:00 | 521 | |||||
| r2,561 |
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Workout Graph
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