Pourik C v50c/2:00r...5 row
2,031
Meters
7:31.4
Time
1:51.1
Pace
150
Calories
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 17:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 123 |
June 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,031 | 1:51.1 | 255 | 1196 | 27 | |
| 2:41.5 | 704 | 1:54.7 | 232 | 1114 | 25 | |
| r: 2:00 | 504 | |||||
| 2:02.4 | 548 | 1:51.6 | 251 | 1176 | 27 | |
| r: 2:00 | 506 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1231 | 29 | |
| r: 2:00 | 505 | |||||
| 0:56.4 | 262 | 1:47.6 | 281 | 1276 | 30 | |
| r: 2:00 | 504 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 33 | |
| r: 2:00 | 516 | |||||
| r2,535 |
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Workout Graph
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