Pourik C v4:00/2:00r...7 row
4,962
Meters
19:00.0
Time
1:54.8
Pace
343
Calories
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 130 |
June 10, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962 | 1:54.8 | 231 | 1083 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 2:00 | 507 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 506 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | |
| r: 2:00 | 513 | |||||
| r3,544 |
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Workout Graph
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