Pourik C v25c/1:00r...12 row
4,169
Meters
15:43.1
Time
1:53.1
Pace
300
Calories
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 27:43.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 121 |
June 12, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,169 | 1:53.1 | 242 | 1145 | 28 | |
| 1:26.1 | 365 | 1:57.9 | 213 | 1045 | 26 | |
| r: 1:00 | 248 | |||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1068 | 27 | |
| r: 1:00 | 249 | |||||
| 1:23.1 | 359 | 1:55.7 | 226 | 1083 | 27 | |
| r: 1:00 | 248 | |||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1097 | 28 | |
| r: 1:00 | 246 | |||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1104 | 29 | |
| r: 1:00 | 248 | |||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1120 | 29 | |
| r: 1:00 | 250 | |||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 29 | |
| r: 1:00 | 250 | |||||
| 1:18.7 | 348 | 1:53.0 | 242 | 1143 | 30 | |
| r: 1:00 | 249 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1156 | 29 | |
| r: 1:00 | 252 | |||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1206 | 31 | |
| r: 1:00 | 252 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1308 | 31 | |
| r: 1:00 | 249 | |||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 32 | |
| r: 1:00 | 244 | |||||
| r2,985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.