Pourik C v6:00/2:00r...6 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 143 |
June 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1092 | 27 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 26 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 2:00 | 511 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | |
| r: 2:00 | 507 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 505 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 510 | |||||
| r3,044 |
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Workout Graph
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