Pourik C v2:00/1:00r...6 row
3,209
Meters
12:00.0
Time
1:52.1
Pace
227
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 125 |
June 15, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1135 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 255 | |||||
| r1,523 |
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Workout Graph
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