Pourik C v1:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 134 |
June 18, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1112 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 505 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | |
| r: 2:00 | 508 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 29 | |
| r: 2:00 | 500 | |||||
| r2,522 |
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Workout Graph
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