Pourik C v50c/2:00r...5 row
2,077
Meters
7:49.8
Time
1:53.0
Pace
150
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 17:49.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 132 |
June 19, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,077 | 1:53.0 | 242 | 1149 | 27 | |
| 2:49.3 | 723 | 1:57.0 | 218 | 1063 | 26 | |
| r: 2:00 | 504 | |||||
| 2:07.3 | 560 | 1:53.6 | 238 | 1131 | 27 | |
| r: 2:00 | 503 | |||||
| 1:32.1 | 412 | 1:51.7 | 251 | 1172 | 29 | |
| r: 2:00 | 508 | |||||
| 0:57.6 | 265 | 1:48.6 | 273 | 1250 | 30 | |
| r: 2:00 | 504 | |||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1525 | 33 | |
| r: 2:00 | 519 | |||||
| r2,538 |
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Workout Graph
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