Pourik C v500m/2:00r...5 row
2,500
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 133 |
June 22, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1132 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r: 2:00 | 509 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 2:00 | 508 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| r: 2:00 | 508 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 510 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| r: 2:00 | 506 | |||||
| r2,541 |
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Workout Graph
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