Pourik C v2:00/1:00r...7 row
4,472
Meters
17:00.0
Time
1:54.0
Pace
312
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 134 |
June 26, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,472 | 1:54.0 | 236 | 1101 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 253 | |||||
| r1,766 |
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Workout Graph
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