Pourik C v2:30/0:30r...10 row
6,539
Meters
25:00.0
Time
1:54.6
Pace
453
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 137 |
June 27, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,539 | 1:54.6 | 232 | 1087 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 27 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 29 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 29 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 30 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 31 | |
| r: 0:30 | 112 | |||||
| r1,225 |
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Workout Graph
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