Pourik C v4:00/3:00r...4 row
4,177
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 136 |
June 28, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177 | 1:54.9 | 231 | 1087 | 27 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 3:00 | 755 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 3:00 | 754 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 28 | |
| r: 3:00 | 753 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 29 | |
| r: 3:00 | 767 | |||||
| r3,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.