Pourik C v3:00/2:00r...5 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 133 |
June 30, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1086 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 507 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | |
| r: 2:00 | 510 | |||||
| r2,530 |
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Workout Graph
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