Pourik C v50c/2:00r...5 row
2,122
Meters
8:09.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 18:09.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 132 |
July 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,122 | 1:55.2 | 229 | 1104 | 27 | |
| 2:54.3 | 734 | 1:58.7 | 209 | 1032 | 25 | |
| r: 2:00 | 497 | |||||
| 2:15.2 | 578 | 1:56.9 | 219 | 1065 | 27 | |
| r: 2:00 | 495 | |||||
| 1:37.0 | 423 | 1:54.6 | 232 | 1113 | 28 | |
| r: 2:00 | 493 | |||||
| 0:59.0 | 269 | 1:49.6 | 265 | 1220 | 29 | |
| r: 2:00 | 503 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 33 | |
| r: 2:00 | 501 | |||||
| r2,489 |
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Workout Graph
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