Pourik C v10c/1:00r...6 row
2,945
Meters
11:12.2
Time
1:54.1
Pace
210
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 17:12.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 11, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,945 | 1:54.1 | 235 | 1124 | 27 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1040 | 24 | |
| r: 1:00 | 253 | |||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1055 | 26 | |
| r: 1:00 | 251 | |||||
| 1:39.8 | 430 | 1:56.0 | 224 | 1082 | 27 | |
| r: 1:00 | 249 | |||||
| 2:10.5 | 567 | 1:55.0 | 230 | 1103 | 28 | |
| r: 1:00 | 252 | |||||
| 2:39.9 | 701 | 1:54.0 | 236 | 1125 | 28 | |
| r: 1:00 | 253 | |||||
| 2:59.2 | 811 | 1:50.4 | 260 | 1205 | 29 | |
| r: 1:00 | 255 | |||||
| r1,513 |
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Workout Graph
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