Pourik C v1:40/0:20r...10 row
4,364
Meters
16:40.0
Time
1:54.5
Pace
301
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,191 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 134 |
July 12, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,364 | 1:54.5 | 233 | 1083 | 27 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 27 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 30 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 31 | |
| r: 0:20 | 82 | |||||
| r827 |
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Workout Graph
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