Pourik C v6:00/2:00r...6 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 134 |
July 13, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1124 | 28 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 30 | |
| r: 2:00 | 508 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 510 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 2:00 | 509 | |||||
| r3,042 |
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Workout Graph
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