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Pourik C v0:45/0:45r...20 row

3,904

Meters

15:00.0

Time

1:55.2

Pace

260

Calories

Rest Distance3,644
Rest Time15:00.0
Overall Distance7,548
Overall Time30:00.0
Average Watts229
Calories Per Hour1040
Stroke Rate28
Stroke Count842
Drag Factor134

July 14, 2025 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,904 1:55.2 229 1040 28
0:45.0 188 1:59.6 204 960 27
r: 0:45 186
0:45.0 190 1:58.4 211 960 27
r: 0:45 185
0:45.0 191 1:57.8 214 960 27
r: 0:45 185
0:45.0 193 1:56.5 221 1040 27
r: 0:45 187
0:45.0 194 1:55.9 224 1040 28
r: 0:45 186
0:45.0 194 1:55.9 224 1040 28
r: 0:45 185
0:45.0 195 1:55.3 228 1040 28
r: 0:45 186
0:45.0 195 1:55.3 228 1040 28
r: 0:45 184
0:45.0 197 1:54.2 235 1040 29
r: 0:45 184
0:45.0 198 1:53.6 239 1040 29
r: 0:45 185
0:45.0 189 1:59.0 207 960 28
r: 0:45 185
0:45.0 191 1:57.8 214 960 28
r: 0:45 183
0:45.0 193 1:56.5 221 1040 29
r: 0:45 181
0:45.0 194 1:55.9 224 1040 28
r: 0:45 178
0:45.0 195 1:55.3 228 1040 28
r: 0:45 179
0:45.0 196 1:54.7 231 1040 29
r: 0:45 182
0:45.0 198 1:53.6 239 1040 29
r: 0:45 181
0:45.0 201 1:51.9 250 1120 29
r: 0:45 184
0:45.0 205 1:49.7 265 1200 31
r: 0:45 174
0:45.0 210 1:47.1 285 1200 32
r: 0:45 164
r3,644

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Workout Graph

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