Pourik C v2:00/1:00r...8 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 128 |
July 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1072 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 1:00 | 247 | |||||
| r2,001 |
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Workout Graph
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