Pourik C v20c/2:00r...5 row
4,343
Meters
16:57.2
Time
1:57.1
Pace
300
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 26:57.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 129 |
July 26, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,343 | 1:57.1 | 218 | 1061 | 27 | |
| 1:10.7 | 295 | 1:59.8 | 203 | 1018 | 25 | |
| r: 2:00 | 498 | |||||
| 2:20.1 | 590 | 1:58.7 | 209 | 1027 | 27 | |
| r: 2:00 | 493 | |||||
| 3:27.7 | 878 | 1:58.2 | 212 | 1039 | 27 | |
| r: 2:00 | 491 | |||||
| 4:34.0 | 1,165 | 1:57.5 | 215 | 1051 | 28 | |
| r: 2:00 | 475 | |||||
| 5:24.7 | 1,416 | 1:54.6 | 232 | 1108 | 29 | |
| r: 2:00 | 503 | |||||
| r2,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.