Pourik C v500m/2:00r...5 row
2,500
Meters
9:40.1
Time
1:56.0
Pace
171
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 19:40.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 29, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1061 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 2:00 | 499 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 505 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 2:00 | 501 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 502 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 2:00 | 503 | |||||
| r2,510 |
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Workout Graph
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