Pourik C v2:00/1:00r...7 row
4,370
Meters
17:00.0
Time
1:56.7
Pace
295
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 127 |
July 30, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,370 | 1:56.7 | 220 | 1041 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 1:00 | 240 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| r: 1:00 | 224 | |||||
| r1,680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.