Pourik C v3:00/2:00r...5 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 131 |
August 01, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1084 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | |
| r: 2:00 | 499 | |||||
| r2,500 |
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Workout Graph
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