Pourik C v50c/2:00r...5 row
2,110
Meters
8:04.2
Time
1:54.7
Pace
150
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 18:04.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 10, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,110 | 1:54.7 | 232 | 1115 | 27 | |
| 2:54.0 | 733 | 1:58.6 | 209 | 1034 | 25 | |
| r: 2:00 | 495 | |||||
| 2:12.3 | 571 | 1:55.8 | 225 | 1088 | 27 | |
| r: 2:00 | 497 | |||||
| 1:35.8 | 421 | 1:53.7 | 238 | 1127 | 28 | |
| r: 2:00 | 487 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 30 | |
| r: 2:00 | 487 | |||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1525 | 33 | |
| r: 2:00 | 483 | |||||
| r2,449 |
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Workout Graph
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