Pourik C v1000m/3:00r...3 row
3,000
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 126 |
August 11, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1087 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | |
| r: 3:00 | 737 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| r: 3:00 | 713 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 30 | |
| r: 3:00 | 660 | |||||
| r2,110 |
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Workout Graph
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