Pourik C v1000m/1:00r...4 row
4,000
Meters
15:16.9
Time
1:54.6
Pace
279
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 19:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 127 |
August 12, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1095 | 28 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 246 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 28 | |
| r: 1:00 | 244 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 29 | |
| r: 1:00 | 239 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 30 | |
| r: 1:00 | 200 | |||||
| r929 |
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Workout Graph
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