Pourik C v1:00/2:00r...5 row
3,419
Meters
13:00.0
Time
1:54.0
Pace
239
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 125 |
August 13, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,419 | 1:54.0 | 236 | 1103 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 490 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 29 | |
| r: 2:00 | 476 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 30 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 427 | |||||
| r2,324 |
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Workout Graph
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