Pourik C v20c/2:00r...5 row
4,295
Meters
16:35.3
Time
1:55.8
Pace
300
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 26:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 125 |
August 15, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,295 | 1:55.8 | 225 | 1085 | 28 | |
| 1:11.0 | 296 | 1:59.9 | 203 | 1014 | 25 | |
| r: 2:00 | 483 | |||||
| 2:18.7 | 586 | 1:58.3 | 211 | 1038 | 26 | |
| r: 2:00 | 483 | |||||
| 3:24.0 | 871 | 1:57.1 | 218 | 1058 | 28 | |
| r: 2:00 | 473 | |||||
| 4:25.8 | 1,147 | 1:55.8 | 225 | 1083 | 29 | |
| r: 2:00 | 472 | |||||
| 5:15.8 | 1,395 | 1:53.1 | 241 | 1139 | 29 | |
| r: 2:00 | 416 | |||||
| r2,327 |
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Workout Graph
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