Pourik C v50c/2:00r...5 row
2,118
Meters
8:08.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 18:08.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 124 |
August 18, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,118 | 1:55.2 | 229 | 1106 | 26 | |
| 2:54.4 | 733 | 1:58.9 | 208 | 1032 | 24 | |
| r: 2:00 | 495 | |||||
| 2:13.3 | 574 | 1:56.1 | 224 | 1080 | 27 | |
| r: 2:00 | 498 | |||||
| 1:37.3 | 424 | 1:54.7 | 232 | 1109 | 28 | |
| r: 2:00 | 493 | |||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1226 | 30 | |
| r: 2:00 | 490 | |||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 35 | |
| r: 2:00 | 479 | |||||
| r2,455 |
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Workout Graph
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