Pourik C v6:00/2:00r...6 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 20, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1080 | 28 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 27 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 2:00 | 458 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 455 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 445 | |||||
| r2,789 |
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Workout Graph
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