Pourik C v500m/2:00r...8 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
275
Calories
| Rest Distance | 3,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 128 |
September 02, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1072 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| r: 2:00 | 494 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r: 2:00 | 489 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 491 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 2:00 | 493 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r: 2:00 | 489 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 2:00 | 480 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 2:00 | 474 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r: 2:00 | 456 | |||||
| r3,866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.