Pourik C v500m/2:00r...5 row
3,500
Meters
13:22.0
Time
1:54.5
Pace
243
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 23:22.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 117 |
September 05, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,500 | 1:54.5 | 233 | 1090 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| r: 2:00 | 490 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 488 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 2:00 | 478 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 30 | |
| r: 2:00 | 475 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| r: 2:00 | 454 | |||||
| r2,385 |
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Workout Graph
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