Pourik C v1:00/1:00r...6 row
5,421
Meters
21:00.0
Time
1:56.2
Pace
370
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 116 |
September 06, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,421 | 1:56.2 | 223 | 1057 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 1:00 | 236 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | |
| r: 1:00 | 229 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 29 | |
| r: 1:00 | 223 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 29 | |
| r: 1:00 | 158 | |||||
| r1,335 |
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Workout Graph
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