Pourik C v3:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 122 |
September 08, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1068 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 472 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 30 | |
| r: 2:00 | 452 | |||||
| r2,350 |
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Workout Graph
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