Pourik C v2000m/3:00r...3 row
3,500
Meters
13:24.1
Time
1:54.8
Pace
244
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 19:24.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 10, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,500 | 1:54.8 | 231 | 1092 | 27 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 27 | |
| r: 3:00 | 714 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 29 | |
| r: 2:00 | 448 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 1:00 | 194 | |||||
| r1,356 |
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Workout Graph
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